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用花生粉给你的一天充电

花生粉 contains about 10 to 14 grams of protein per ounce depending on the fat concentration, 它可以添加到任何蛋白质奶昔或奶昔中.

花生粉可以在网上买到 美国花生脱壳者协会.

有益心脏健康的花生

The risk of heart disease decreases the more frequently you eat peanuts.

保持体重

如果在饮食中加入花生,减肥会更成功.

糖尿病

Frequent peanut and peanut butter consumption lowers 2型糖尿病的风险.

孩子和青少年

Including peanuts and peanut butter in an adolescent’s diet has tremendous benefits, including preventing obesity and reducing the risk of benign breast disease.

心脏健康

每天吃一把花生

Eat a handful of peanuts or two tablespoons of peanut butter every day day to reduce your risk of dying from 心血管病.

每天吃花生可以降低患心脏病的风险
  • Numerous studies have shown that eating peanuts regularly benefits heart health.
  • 四项大型研究表明,你吃花生的频率越高, 你越能降低患心脏病的风险.
  • 消费1 - 1.5 ounces of peanuts once or twice a week reduces risk of heart disease by 25%.
  • 吃 peanuts five or more times per week reduces the risk of heart disease by half.

The risk of heart disease decreases the more frequently you eat peanuts

 

即使是咸花生也可能是低钠的

Oil-roasted salted peanuts are certified by the American Heart Association to carry the Heart-Check logo.

1 ounce of salted peanuts generally contains less sodium than one dinner roll.

 

下载 世界杯压球的《世界杯压球平台》,2017年

下载 世界杯压球的心脏健康花生概况,2014年

PEANUTS ARE INCLUDED ON THE LIST OF FOODS CERTIFIED BY THE AMERICAN HEART ASSOCIATION

了解更多原因 花生是有益于心脏健康的食物.

1 ounce of salted peanuts generally contains less sodium than one dinner roll.

花生的所有部分都有益于心脏健康

健康的脂肪

  • 花生含有与橄榄油相同的健康单一不饱和脂肪, 哪些有助于减少坏胆固醇,增加好胆固醇.
  • 研究 shows that eating peanuts daily significantly reduced cholesterol and triglycerides for those with elevated levels at baseline.

 植物性蛋白

  • 花生 contain almost 8 grams of plant-based protein per ounce—more protein than any other nut.
  • Replacing red meat with a plant-based protein like peanuts can decrease the risk of heart disease by 19%.
  • 花生含有一种独特的氨基酸,高精氨酸. Arginine promotes the production of nitric oxide–a vasodilator that works to open blood vessels and improve blood flow.
  • 花生 contain more arginine that any other nut and any other whole food.

糖尿病

Including peanuts and peanut butter as a part of a healthy diet may be as effective as prescribed medications in reducing long-term blood glucose, 也就是糖化血红蛋白.

PEANUTS AND PEANUT BUTTER ARE ASSOCIATED WITH DECREASED RISK OF TYPE 2 DIABETES
  • 哈佛大学的一项主要研究表明 2型糖尿病的风险 decreases the more frequently peanuts and peanut butter are consumed.
  • Even a handful of peanuts or two tablespoons of peanut butter a day can reduce risk of heart disease by 25%.

花生刺激胰岛素分泌
研究 shows that eating peanut products or vinegar with a starchy meal stimulates insulin release and improves blood sugar levels an hour after a meal.

花生和花生酱有助于稳定血糖

  • The healthy oils and plant-based protein in peanuts and peanut butter help maintain stable blood sugar levels.
  • 吃 a handful of peanuts every day may be as effective in reducing long-term blood glucose or Hemoglobin A1C as prescription medication.

花生和花生酱可以防止糖崩溃

花生 help maintain balanced blood sugar levels to prevent crashing, 保持能量水平和食欲.


保持体重

经常吃花生的人更瘦

Peanut eaters feel satisfied and naturally compensate for up to three-quarters of the calories consumed from the peanuts because they do not add additional calories to their daily diets.

PEANUTS AND PEANUT BUTTER ARE FILLING AND CONTRIBUTE TO MORE SUCCESSFUL WEIGHT LOSS AND MAINTENANCE

吃花生可以减少饥饿感并有帮助 控制体重. 研究人员将这种效应归因于植物蛋白, 花生和花生酱的纤维和低血糖指数.

花生让你饱足

体重饱腹感图表
花生 and peanut butter “stick” with you for about 2 1/2 hours versus 1/2 hour for a high-carbohydrate food like rice cakes.

吃花生的人比较瘦

体重指数图

Adults and children who eat peanuts and peanut butter have significantly lower BMIs than non-peanut eaters.

为了达到最好的效果,早餐吃花生或花生酱

早餐吃花生或花生酱 增加荷尔蒙PYY, 是什么促进了饱腹感和满足感, 帮助控制食欲长达八小时.

体重满意度表


预防孩子

The new nutrition standards for smart snacks in school highlight peanuts as a healthy snack with zero empty calories. 下载 美国农业部在学校的智能零食 信息图表.

花生和花生酱能改善孩子的营养
蔬菜和花生酱搭配可以提高蔬菜的摄入量.

为什么花生酱?

  • 下降 are often used to encourage vegetable and fruit consumption, but not all dips are healthy.
  • 花生酱富含必需营养素、纤维和蛋白质.
  • 花生酱很受孩子们的喜爱.
PEANUTS AND PEANUT BUTTER ALSO HELP PREVENT OBESITY IN SCHOOL-AGED CHILDREN

超重 12-year-old children who ate peanuts or peanut butter every day as an afterschool snack lost weight over a six-month period and 62% of the group continued to lose or maintain weight over a two-year period.

孩子肥胖的图表

*减轻或维持体重(不是“维持体重”)

下载  美国农业部的学校智能零食说明书.

PEANUTS AND PEANUT BUTTER ALSO REDUCE THE RISK OF BREAST DISEASE IN YOUNG WOMEN
研究 shows that young women who consumed peanut butter or peanuts at least twice a week during their adolescence decreased their risk of benign breast disease later in life by up to 39%. Benign breast disease is not cancer, but it is a well-established risk factor for breast cancer.

“These findings suggest that peanut butter could help reduce the risk of breast cancer in women,” 据格雷厄姆·科迪兹说, MD, 认为, senior author and associate director for cancer prevention and control at Sileman Cancer Center at Barnes-Jewish Hospital and Washington University School of Medicine. 阅读更多世界杯压球研究所的研究 精神食粮 小册子.

花生酱:完美的素食蘸酱

蔬菜搭配 营养丰富的下降 就像花生酱代替沙拉酱是有效的, simple strategy for children and adolescents that helps build positive eating habits, 增加蔬菜摄入量, and may contribute to healthier lifestyles and chronic disease reduction.